Quality rest is a very significant component of healthy living and if you suffer from sleep apnea, your health and life are compromised. Josh Groban You Raise Me Up Official Music Video Fortunately, there are steps you can take to minimize symptoms of sleep apnea and improve the quality of your rest. Start by checking out the tips in the following article.
There are known risk factors for sleep apnea. Some of obstructive sleep apnea risk factors are being overweight, a smoker, male, related to someone with sleep apnea or being Hispanic, Black, or a Pacific Islander. If you have one or more of these risk factors, you are more prone to being diagnosed with sleep apnea. If you notice that one of your relatives has unusual sleep patterns, snores a lot and always look tired, this might mean they have sleep apnea and are not aware of it. Tell them what you know about this condition and encourage them to go see a doctor for some tests.
Skip sleeping pills if you are prone to bouts of sleep apnea. Violin Songs Notes You may feel you need them to get to sleep, but they have a similar affect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms. If you do not have a partner who can relay how your breathing is during the night, try recording yourself. Set up a camcorder and play it back in the morning. Then you can see if you stop breathing for long periods of time or snore excessively. Make sure you have enough light for the camera. Modern cameras will record well in low light, but you do need some.
Hopefully you have found solutions to your sleep apnea problems within this article, and can put them to work for you right away. Lack of sleep snowballs into many other problems and before long, nothing is under control. Start getting the sleep you need by getting control over sleep apnea!
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